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Raising Our Kids - School
Could drinking more water help your kids in school?
Rachel Ray - Meatball Meltys
Try this tasty recipe from Rachel Ray.
Dr. Phil - Kids and Adult Drama
How adult drama effects your kids.
Healthwatch - Healthy Skin
A good diet is key to healthy skin.
Raising Our Kids - Kindergarten
Early Kindergarten prep for your kids.
Rachel Ray - Patty Melts
Try these tasty Patty Melts.
Dr. Phil - Willpower
Dr. Phil talks about the myth of willpower.
Rachel Ray - Onion Soup
Try this tasty Onion Soup with Cheddar Crutons.
Dr. Phil - Lying
How to deal with someone who lies.
Healthwatch - Cutting Belly Fat
Use these tips to trim belly fat.
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Tim White



About Tim:

Born and raised here, I’ve had the privilege of being on the radio in Des Moines for the last 20 years.  I began my career even before graduating from North High School.  Most fellow classmates didn’t even believe it was me on the radio…some still don’t.  A few years later I also graduated from Grand View College.

I live north of Des Moines with my wife Michelle and I have four kids to keep me busy.  I fill up my free time (what little there is) running and playing golf occasionally.  Most of the time I chase kids around and sometimes catch em’. 

You can hear me on Lite 104.1 weekday mornings from 5 to 10am and Saturday mornings from 6 to 10am. 

Catch me on Facebook here: www.facebook.com/home.php